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Chad Mackay (CrossFit Athlete): How I Eat, Train & Recover

180 TV

Audio Version For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don’t, I would best describe him as one of the finest athletes in the country! It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline Read More…

CrossFit Journey VII: My 1st CrossFit competition

CrossFit

By Guy Lawrence Mate: So you can actually compete against each other in CrossFit? Me: Yep…Pretty cool hey! Mate: So what exactly will you be doing? Me: Well, I’m not really sure. But somewhere along the lines of running, jumping, throwing weights around…You know, the usual… Mate: Umm, that’s about as clear as mud. So Read More…

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