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Tag: misconceptions

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

Why I Felt Like Crap When Starting the Paleo Diet with Chef Pete Evans

Nutrition

The above video is 2 minutes 36 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week our special guest is paleo chef, bestselling author and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, along with his recently Read More…

7 Exercise & Fat Burning Myths Exposed

Exercise

Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing line every day I got to cut through the noise, confusion and misconceptions of it all Read More…

Is Your Brand of Fish Oil Healthy?

180 TV

Audio Version After recently chatting to the Baker Boys (full interview below) it appears that some brands of fish oil shine over others. Learn how to put your brand to the test above in this short video clip. Brothers Michael & Christian Baker are nutritional advisors & professional speakers. They have also collected a massive amount of Read More…

Can I eat honey and agave syrup if I am trying to lose body fat?

Weight Loss

By Guy Lawrence ‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack Read More…

What is CrossFit? My journey begins at CrossFit Bare in Sydney

CrossFit

By Guy Lawrence In this video (length 3:04sec) What is CrossFit? My Crossfit journey at CrossFit Bare Before & after photo of Lynne Knapman. She lost 25kg with the help of CrossFit. Why CrossFit can be for anyone & everyone What are progressive exercises And much more… What is CrossFit? It’s a question I honestly Read More…

How to Reduce Aging & Discover the Fountain of Youth

Lifestyle

By Guy Lawrence If you are looking for a quick fix to make you look and feel ten years younger, then turn off your computer right now and switch on the daytime TV as I’m pretty sure you will find it there. But if you do like the idea of a few simple habits that Read More…

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