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Tag: moderate heat

Good Fat – Bad Fat; 5 Fats I Consistently Have In My Diet & Fats I Avoid

Weight Loss

By Guy Lawrence Eat your good fats. How often do you hear that? The fear of fat is certainly changing, but how often does someone say I can’t eat that as it contains too much fat! I think the fat free consumer is still very much here but things are slowly changing. The purpose of Read More…

Turmeric & Garam Masala 180 Low Carb Cheese Balls

Dinner

By 180 Nutrition Guy: These are divine… For me spices + cheese = heaven! So when Caroline sent me through this recipe for the turmeric and garam masala 180 high protein cheese balls, I got very excited. These make for an excellent vegetarian high protein snack. Have them for your dinner with your favourite veg Read More…

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