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Tag: muffins

7 Quick & Easy Ways to Supercharge Your Breakfast

Nutrition

Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…

11 Time Saving Healthy Eating Hacks For A Busy Schedule

Lifestyle

Guy: After doing many Clean Eating Workshops, one of the biggest challenges we hear is “I simply don’t have enough time to eat healthy”. I’m sure it’s something all of us can relate too. But with a small commitment to yourself that you’re willing to try something new and a few sneaky health tactics up your Read More…

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

Nutrition

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and Read More…

Sarah Wilson: My Trick to Quitting Sugar

180 TV

The video above is 2 minutes 51 seconds long Guy: Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). Sarah has a journalism career that has spanned 20 years, across television, radio, magazines, Read More…

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

Grain & Gluten Free Carrot Cake and Cream Cheese Muffins

Recipes

By 180 Nutrition Angela: I LOVE carrot cake and I’m always on the hunt for a good gluten-free and grain-free version. Well I’ve found another awesome one! Thank you Emma from Primal-Life NZ for this great recipe 🙂 Ingredients 5 eggs 120g butter or coconut oil 1 Tbs honey or rice malt syrup 1/2 tsp Read More…

Healthy pumpkin muffin recipe

Recipes

By Guy lawrence Guy: Big thanks to personal trainer and competitive sports model Angeline Norton for this stella high protein healthy pumpkin muffin recipe. Over to Angeline…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

3 healthy recipes: The #realfoodrevolution has begun!

Recipes

By 180 Nutrition Our first ever Instagram competition of healthy recipes is well and truly underway! The 180 Nutrition #realfoodrevolution. And we have three super quick and delicious ideas for you. If you have no idea what we are on about and like the idea of WINNING a months worth of 180 Natural Protein Superfood, click here. We’ve had Read More…

Overcoming all the odds with Caroline Howe

Lifestyle

By Guy Lawrence “Life isn’t about finding yourself, it’s about creating yourself” – unknown This blog post has been long overdue! Ever wondered who is behind all our healthy 180 protein supplement recipes? Well it’s with great pleasure I get to introduce Caroline Howe into the frame. But this is no ordinary story. A mother Read More…

Healthy Recipes: Savory Broccoli Cheese Muffins

Recipes

By 180 Nutrition Not into sweet muffins? Caroline has done it again with another delicious healthy recipe – savory high protein, gluten free broccoli cheese muffins. Perfect for any lunchbox and will stop you reaching for those high carb fixes! These are to die for hot out of the oven with a hint of rosemary and Read More…

Great tasting paleo snacks

News

By 180 Nutrition // The paleo diet, also known as the Stone Age or cavemen diet, has been gaining popularity recently as a way to help individual lose weight, with an ever increasing need for alternative paleo snack ideas. The concept is simple. Since cavemen weren’t overweight, humans today should consume the same food that their Read More…

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