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Tag: muscle protein

The Best Protein Supplement in Australia

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One question that we get asked time and time again is which is the best protein supplement in Australia? This is a loaded question as there are many different protein supplements in Australia that all have there own benefits depending on your needs: Protein supplements for building muscle Traditional protein supplements work by providing your Read More…

Protein Supplement Nutritional Facts

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Protein supplement nutritional facts are often misunderstood with so many options available on the market today. In this article we’ll look at Whey Protein Supplements and it’s benefits and help you gain a better understanding of which product is right for you. Protein supplements serve as a dietary source of amino acids. After exercise our Read More…

Improve ageing muscle loss with protein & exercise

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// Muscle loss with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake, along with inactivity of muscles. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia. Three groups of older men Read More…

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