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Tag: muscle repair

Paleo Snacks

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Two critical components of a healthy lifestyle are regular exercise and a nutritious diet. // Recently, the paleo diet has increased in popularity, suggesting we consume healthy, natural foods like fruits, veggies, nuts, seeds, and lean proteins. The paleo diet is highly recommended by nutritionists because it focuses primarily on raw foods and lean proteins. Read More…

Protein Supplements for Women

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By 180 Nutrition // We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits Read More…

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