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Tag: nutmeg

Healthy Gluten Free Banana Bread

Breads

Angela: Traditional banana bread is high in sugar, vegetable oils and gluten. My kids love nothing better than a slice of warm banana bread with butter. It doesn’t have to be full of crap… Try this easy healthy banana bread recipe. Over to Nicole with her awesome recipe: Nicole: Thought I’d share this recipe as Read More…

Chocolate Protein, Carrot & Walnut Loaf

Breads

Angela: This week we have an awesome recipe from our friends at CleanBites. Celina and Mariana are two lifelong friends that have a passion for food, cooking, keeping active and moving to the beats of Latin music. This loaf is high in protein, gluten free and vegetarian friendly. Enjoy… Ingredients 1/2 cup coconut flour 1/2 cup Read More…

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

Healthy paleo carrot cake recipe

Desserts

By Guy Lawrence Big thanks to Bradley Bennett for sharing this delicious healthy paleo carrot cake recipe. I made it last week and put a picture up on our Facebook page. So due to popular demand here it is! Over to Bradley… Ps. I made it without the optional ingredients mentioned, and it was divine. Read More…

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