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Tag: nutrition

Beginners Guide to Making Kombucha

Nutrition

Angela: No doubt about it, kombucha is a fantastic alternative to sugar loaded fizzy drinks for the whole family. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my Read More…

The 7 Biggest Mistakes When Clean Eating [Infographic]

Nutrition

Guy: In all honesty, I don’t prescribe to any diet. There are simply foods I eat and foods I avoid for long lasting health. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. Use the guide below to see if you are falling into any of these traps. Note: You Read More…

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Healthy Homemade Mayonnaise

Dinner

Stu: Mayonnaise is right up there as the king of condiments but store-bought versions are loaded with nasties. Ingredients like vegetable oil, sugar and natural flavours (whatever that means) can easily be replaced with healthy, simple and tasty alternatives… Ingredients (Serves 2 cups) 2 eggs (organic & free-range is best) ¾ teaspoon salt 2 teaspoons mustard (Dijon works well) 1 Read More…

Healthy Sweet Potato Chips

Dinner

Stu: Who doesn’t like sweet potatoes? I’m a huge fan as they are high in minerals, vitamins and antioxidants and my favourite clean-burning starch. So when our good mates at Primal-Life in NZ shared their Kumara (Maori name for sweet potato) chips recipe with us, I just had to pass it on. This process takes about 15 mins to Read More…

How to Visualise & Create the Outcome You Want | Dr Joe Dispenza

Exercise

If you look at all elite athletes in competition, there’s barely anything that can separate them from who comes first or second. With the professionalism that goes into their training, months of disciplined preparation, nutritional plans, will power and dedication, is there any wonder there’s nothing separating these top performers? Or is there an unspoken secret that Read More…

Raw Gut Loving Carrot Cake

Desserts

Angela: A guilt free, pre-biotic rich carrot cake the whole family will love. Ingredients (Base) 1⁄2 cup pecans 2 scoops 180 Natural Protein Superfood (coconut vegan) 3 cups shredded carrots 1 cup pitted Medjool dates 1/2 cup unsweetened coconut flakes 1 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp nutmeg 1/4 tsp ground cloves 1⁄4 tsp Read More…

Homemade Healthy Nut Fudge Slice

Desserts

Stu: Big thanks to Emma from Primal Life who made three batches of her delicious healthy nut fudge slice in the last two weeks. Apparently they went down well with both adults and kids (not surprising). Anyway, enough rambling from me, the recipe’s below: Melt together in a medium pot: 100g butter or coconut oil 1/4 cup cocoa 1/8 tsp powdered stevia Read More…

How to Lose Post Baby Weight and Not Eat Sugar When Sleep Deprived

Weight Loss

Angela: As a mum of two young boys I totally relate to Angeline’s post. I think this is a good post to read whether you are trying to lose weight or not. Being a mum can be a bit of a juggling act and one that can leave you tired and looking for sugar which Read More…

Homemade Raw Protein Dessert

Desserts

Angela: How amazing does this look! So pretty. Another awesome recipe from our ambassador Angeline. It’s high in protein, good fats, gluten free and paleo friendly. I can’t wait to make it…over to you Angeline 🙂 Angeline: I’ve wanted to make a slice like this for a while now but thought it must too complicated Read More…

Decoding Food Labels to Make Healthier Choices

Nutrition

Angela: I always read food labels as I can quickly determine if the product is healthy or not. You just have to do it once per product and then you know it’s all good to buy next time round. If you’re not sure how to read labels let’s go over what you need to know: What Read More…

Berry and Ricotta Protein Muffins

Recipes

Angela: Thanks to the awesome Alison at Paleo Foodies for this great muffin recipe. Muffins are a great one to make in bulk as an easy go-to snack. Much better than the store bought ones full of bad oils, sugar and wheat. Enjoy her high protein, sugar-free, gluten-free, paleo version… Alison: It’s always handy to have Read More…

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