Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: nutrition expert

Stu gets ‘Bigger, Smaller, Bigger’

Lifestyle

By Khan Porter // There’s a reason we call Stu ‘The Whippet’. He’s a sprightly fellow, however, hopefully not for much longer. After doing CrossFit for the last six months Stu’s become so lean that ocean swimming (a favourite pass time of his) has become more like taking an ice bath and each session is Read More…

Froth Worthy High Protein Breakfast Porridge

Nutrition

By The Fit Frother // Guy: This is a guest post by fellow CrossFitter and friend Khan Porter (aka The Fit Frother). For those of you that CrossFit, trust me, I think it’s only a matter of time before you’ll be hearing a lot more of The Fit Frother. It’s a pleasure to have him Read More…

Benefits of the Paleo diet

News

// The basic idea behind the paleo diet is that food production has evolved much faster than our bodies have. Therefore, paleo people say, we should try to mimic the eating habits of our ancient ancestors, sticking to lean meats and vegetables and skipping bread, artificial sweeteners and alcohol. Devotees say they lose weight and Read More…

Load More