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Tag: nutritional value

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

Nutrition

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and Read More…

Are Microwave Ovens Safe?

Nutrition

By 180 Nutrition Guy: In all honesty I haven’t used a microwave oven in years, and I get by very easily without one. It does bug me though when I want to heat up my wheat bag and put it on my aching muscles. After our recent interview on EMF pollution, I’m much more cautious Read More…

When to eat bananas

Nutrition

Guy: As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to Read More…

Protein Supplement Nutritional Facts

News

Protein supplement nutritional facts are often misunderstood with so many options available on the market today. In this article we’ll look at Whey Protein Supplements and it’s benefits and help you gain a better understanding of which product is right for you. Protein supplements serve as a dietary source of amino acids. After exercise our Read More…

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