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Tag: old habits

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

If you want to teach an old dog new tricks, apply the 10 : 20 : 70 ratio

Positive Psychology

By Eleasa Mullavey “The only thing that interferes with my learning is my education” Albert Einstein Have you ever attended a course, workshop or conference and left completely inspired, however within a week fallen back into old habits – the new learning but a blip in the memory? Or maybe you have unsuccessfully tried to Read More…

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