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Tag: omega 3 fats

5 Things you MUST know when selecting Cooking Oils

Nutrition

By Angela Greely Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I Read More…

Protein bars for women

News

The high street offers so many protein bars for women it’s very hard to tell which is the best protein bar for you. With clever marketing and deceptive packaging you could be getting more than you bargained for. So how can you tell if your favourite protein bar is sabotaging your health and fitness plan? Read More…

Increase your omega 3 with flaxseed

News

// Your body can’t make them, so the only way to get omega-3 fats is to eat them. Here’s why they are so important, and how to make sure you are getting enough. Omega 3s, as they’re known for short, are “good” polyunsaturated fats. They are important for growth and brain function as well as Read More…

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