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Tag: omega 3 fatty acids

Liquid gold: Why I think fish oil is the ultimate supplement

Nutrition

By Guy Lawrence Ah the supplement industry, full of hype and claims to attract your attention. Weight gain protein supplements, fat blockers, creatine… the list goes on and on. From my experience though, what actually increases daily performance (whether it be athletic performance or just day to day stuff) is clean living. I also find Read More…

The Paleo Diet Study

News

By Guy Lawrence // The media continually creates buzz around the latest diets, especially when it comes to weight loss. Currently under the spot light at the moment is the Paleo Diet, where one eats more like our ancient ancestors by cutting out processed foods, starch (including grains) and sugar. Then eats a much more Read More…

Do you know your good fats?

News

// Ask anybody what is that one thing which they wouldn’t want to be friends with when on a weight loss spree and the first thing that they are certain to say is ‘fats’. Often given a bad name, the truth of the matter is that there are some fats one can’t live without. While Read More…

Improve your diet with flaxseed

News

// Many adults, especially baby boomers, have been brainwashed into thinking fats equal calories and should be avoided. But the body needs fat to function. (After all, 60 percent of the brain is fat.) Not all fat is alike, and not all fat calories — researchers increasingly believe — are alike either. “Some fats seem Read More…

Improve brain function with omega 3 fatty acid.

News

// Fish has long been considered in myriad cultures to be “brain food,” but only recently has bona fide science begun to support this deep-rooted belief. Researchers now know that the omega-3 fatty acids found in flaxseed and oily fish such as salmon and herring may play a critical role in both development and maintenance Read More…

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