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Tag: omelette

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

7 Quick & Easy Ways to Supercharge Your Breakfast

Nutrition

Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

What To Eat When On A Detox

Nutrition

By Guy Lawrence If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut! I am taking Metagenics supplements too, but these have been prescribed to me for a Read More…

Good Fat – Bad Fat; 5 Fats I Consistently Have In My Diet & Fats I Avoid

Weight Loss

By Guy Lawrence Eat your good fats. How often do you hear that? The fear of fat is certainly changing, but how often does someone say I can’t eat that as it contains too much fat! I think the fat free consumer is still very much here but things are slowly changing. The purpose of Read More…

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