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Tag: Paleo Recipes

Homemade Paleo Beef Jerky

Recipes

Stu: I’m a big fan of beef jerky as it makes a tasty, nutritious snack. However, most store-bought varieties are loaded with crap with ingredients that read like a science experiment. This homemade jerky recipe from Emma at Primal Life ticks all the boxes and doesn’t have an e-number in sight 🙂 Emma: This is a very tasty, high protein Read More…

Healthy Chocolate & Coconut Popsicles

Desserts

Stu: Everyone loves to cool down with a popsicle during the hot summer months so here’s a quick recipe that avoids all the processed junk. Whether you reach for a Magnum, Paddle Pop or my old favourite the Golden Gaytime, these will not disappoint. Note: You will need to access one of those swanky plastic lolly Read More…

Raw Protein-Packed Superfood Brownies

Recipes

Angela: Another great healthy recipe, this is a protein-packed, superfood take on the common raw brownie. Great as a snack, dessert or a quick breakfast meal when busy and in a pinch. Ingredients (Makes 8-10 squares) 1 cup Ground macadamias 1/2 cup 180 Natural Protein Superfood (coconut) 5 tbsp Cacao powder 4 tbsp Organic shredded coconut 2 tbsp Read More…

Healthy Homemade Mayonnaise

Dinner

Stu: Mayonnaise is right up there as the king of condiments but store-bought versions are loaded with nasties. Ingredients like vegetable oil, sugar and natural flavours (whatever that means) can easily be replaced with healthy, simple and tasty alternatives… Ingredients (Serves 2 cups) 2 eggs (organic & free-range is best) ¾ teaspoon salt 2 teaspoons mustard (Dijon works well) 1 Read More…

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

Raw Caramel Maca Protein Slice

Desserts

Angela: Melt in your mouth caramel tahini maca slice. Good for the soul and high in nutrition. Great vegan, gluten free, high in protein and good fats little treat. Thanks Lynda for a great recipe 😉 Ingredients (for the Base) 1/2 cup dates (soaked for 2 hours) 1 cup walnuts 1/2 cup 180 Nutrition vegan coconut Read More…

Raw 180 Peanut Butter Cheesecake

Desserts

Angela: Another amazingly delicious dairy and gluten free cheesecake. Unlike the store-bought options this recipe contains an abundance of good fats, protein, antioxidants and fibre. Ingredients (Base) 1/4 cup almonds 1 scoop 180 Natural Protein Superfood (chocolate) 1/2 cup peanuts 1/2 cup dates (soaked and pitted) 1/4 cup water (I use the soaked date water) Ingredients (Filling) 1 1/4 Read More…

Homemade Healthy Nut Fudge Slice

Desserts

Stu: Big thanks to Emma from Primal Life who made three batches of her delicious healthy nut fudge slice in the last two weeks. Apparently they went down well with both adults and kids (not surprising). Anyway, enough rambling from me, the recipe’s below: Melt together in a medium pot: 100g butter or coconut oil 1/4 cup cocoa 1/8 tsp powdered stevia Read More…

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Guy: In all honesty, I don’t prescribe to any diet. There are simply foods I eat and foods I avoid for long lasting health. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. I was inspired to write this post as Stu and I are now running Clean Eating Workshops to Read More…

Healthy Grain-Free Granola

Breakfast

Stu: Back in the day I was a big fan of granola until I realised it was packed full of gluten, sugar and damaging oils. So big thanks to Emma from Primal Life for reconnecting me to an old friend 🙂 Emma: A delicious way to start the day or a quick snack to keep the sugar Read More…

Cauliflower Rice Recipe

Dinner

By Stuart Cooke Rice is getting a bad wrap at the moment as a carb that we should be avoiding if we want to stay slim. This cauliflower rice recipe takes about the same time to prepare, tastes surprisingly good and doesn’t affect blood sugar levels – how good is that?

Healthy Homemade Gluten Free Crackers

Recipes

By Stuart Cooke Stu: Who doesn’t love a good round of crackers and dips. Trouble is they usually contain ingredients that I’d rather not eat (vegetable oil – rather not). Thanks again to Emma from Primal-Life over the ditch who has solved the problem. Over to Emma… Emma: Since I have discovered that pretty much every brand of Read More…

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