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Tag: paleolithic diet

The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus

180 TV

The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

Ideas For Paleo Snacks

News

  // The Paleo Diet is one of the most effective diets in the health world today. It identifies the similarities in the human genome between people who lived in the Paleolithic era and those who live today. In ancient times, the human diet consisted mostly of meat and wild vegetables with occasional fruit and Read More…

Paleo Protein Bars

News

Paleo Protein Bars: The Paleolithic Diet, known commonly as the Paleo Diet, bases on the concept that our bodies are meant to digest produce, fish and grass-fed meat as well as nuts, roots, fungi and other food found in nature. The diet uses the food available to humans during the Paleolithic era, which lasted over Read More…

Want to know more about the Paleo diet? Author Nora Gedgaudas is coming to town

Nutrition

By Guy Lawrence // You maybe sitting there wondering what the Paleo diet is, or as I like to say, a Paleo way of eating. So if you haven’t heard of the Paleo diet then chances are author Nora Gedaudas would have slipped under your radar too. And that’s ok as diet’s and fads come Read More…

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