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Tag: pears

Why I Do Not Drink Tap Water

Lifestyle

“Less than 10 countries worldwide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?” Stu: Unless you live under a rock you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through Read More…

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

Sneaky Labelling Tactics; What the Food Industry Won’t Tell You

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m certainly not one to dramatise content and blog posts just to grab peoples attention, but when you hear what some food manufacturers are up to, it really does give you the sh**ts! I think Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

Inflammation; Why It Matters & What You Can Do About It

180 TV

Guy: Inflammation; a word we hear often when it comes to our health, lifestyles and exercise regime, but do we really know what it is? For me personally, I keep inflammation well on my radar when it comes to the food choices I make, my exercise recovery tactics, stress reduction and getting a good nights sleep. Read More…

Eating Organic & Fresh Food On A Budget; How To Make The Right Choices

Nutrition

Guy: Bare with me here… If someone was eating a quick and easy microwave meal for lunch and one day decided to replace that with a non-organic beef salad instead, I think it would be fair to say that’s a step in the right direction… right? What about those that eat the non-organic beef salad Read More…

Probably The Best Description Of Inflammation You’ll Ever Hear

Lifestyle

The above video is 3:03 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. The word inflammation gets thrown around all the time. From bloggers, health nuts, athletes and practitioners; they all say eat this or do that to reduce inflammation! But do you really understand what Read More…

Discover The SINGLE REASON Why Your (Diet, Goals, Desires etc.) Are Prone To Failure

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode Read More…

Understanding Adrenal Fatigue & the Top 10 Tips to Beat it

Lifestyle

Guy: Have you ever considered that stress is actually burning you out, interfering with sleep and holding weight loss strategies hostage? I’ve spoken to so many people that say they simple can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is stress, Read More…

Paleo recipes: Grilled chicken & roasted almond summer salad

Dinner

By 180 Nutriton We’ve opened up a new topics section on our blog: Paleo recipes. I know for many people, when they think of the word paleo, what pops in ones head is a carnivorous meat eater that hunts down their own kill for dinner. This couldn’t be further from the truth and over the Read More…

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