7 Exercise & Fat Burning Myths Exposed
Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing line every day I got to cut through the noise, confusion and misconceptions of it all Read More…
Dan Henderson: The Best Exercise For Fat Loss?
The video above is 2 minutes 28 seconds long Guy: Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question Read More…
Why Athletes Benefit From Yoga
The video above is 02:19 long. Use your time wisely 😉 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He’s also a very cool guy & we chat to him about his life as a former army officer, nearly dying, and becoming one of Australia’s most authoritative figures in yoga. Full Interview with Duncan Peak: Read More…
What is the best meal replacement shake for you?
By 180 Nutrition // The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement shakes greatly increased after the turn of the 21st century. These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is Read More…
Great tasting paleo snacks
By 180 Nutrition // The paleo diet, also known as the Stone Age or cavemen diet, has been gaining popularity recently as a way to help individual lose weight, with an ever increasing need for alternative paleo snack ideas. The concept is simple. Since cavemen weren’t overweight, humans today should consume the same food that their Read More…
Raw Edge CrossFit Presents: The Rex Affiliates Cup 2011
By 180Nutrition // With our growing popularity within the CrossFit community, we are very proud and happy to be the official sponsors for CrossFit’s Rex Affiliates Cup on Saturday Nov’ 12th 2011 held by Raw Edge CrossFit.
‘Zyzz’, steroids, protein powders & body image
Photo source: Facebook By Guy Lawrence Not sure who Zyzz is? Just ask any twenty year old in Sydney and they will easily tell you. A pin up boy using his ‘body builders’ physic and good looks along with the use of the internet and social media (no easy task!) to reach cult status popularity. Read More…
The swingers came to town: The Sydney Girevoy kettlebell competition
By Guy Lawrence // The first time I heard the word kettlebell, I had visions of an alarm ringing when the water boiled! It was safe to say I had not quite hit the mark with this initial thought. And if you are unfamiliar to what the kettlebell is, just think of a cannon ball Read More…
Southern Crossfit presents: The primal throwdown crossfit competition series
// By Guy Lawrence The crossfit primal throwdown competition is in WA (Western Australia) this weekend (Sat 24th Sep ’11) and we here at 180 Nutrition are very excited to be a part of it. It’s going to be a great one day event and we are certainly looking forward to the day! The crossfit Read More…