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Tag: porridge

Coconut Quinoa Porridge

Breakfast

Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…

High Protein Breakfast: Winter Quinoa Porridge

Breakfast

180 Nutrition: This high protein breakfast  porridge makes a great start to the day now that the colder months have set in.  Prepared in under 10 minutes, this gluten free breakfast recipe will beat a slice of toast hands down and is great for the kids too! Ingredients (makes 2 serves) Pinch of sea salt 2 cups Read More…

7 Quick & Easy Ways to Supercharge Your Breakfast

Nutrition

Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…

5 Herbs and Spices to beat Colds and Flu this Winter

Nutrition

Angela: It’s cold and flu season! Time to make every meal packed with herbs and spices that boost your immune system. It’s as simple as adding cinnamon to your porridge for breakfast, drinking ginger tea and adding loads of herbs and spices to soups and slow cooked meals for lunch and dinner. Here’s my top 5… Read More…

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

Grant Hilliard: Why the Term ‘Free Range’ Is Meaningless

180 TV

The video above is 2 minutes 55 seconds long Guy: Ever wanted to lift the vail up to see what is actually going on with our meat supply? If you do then read on as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you Read More…

Love the latte lifestyle? Why I do not drink much milk…

Lifestyle

After putting my thoughts into a recent post on soy lattes, the topic of milk in general started to pop up and just like soy, milk is a heavily debated topic for sure. One thing I wanted to add is that our blog at 180 Nutrition is gathering great momentum and there are some very smart people Read More…

Froth Worthy High Protein Breakfast Porridge

Nutrition

By The Fit Frother // Guy: This is a guest post by fellow CrossFitter and friend Khan Porter (aka The Fit Frother). For those of you that CrossFit, trust me, I think it’s only a matter of time before you’ll be hearing a lot more of The Fit Frother. It’s a pleasure to have him Read More…

Can I eat honey and agave syrup if I am trying to lose body fat?

Weight Loss

By Guy Lawrence ‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack Read More…

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