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Tag: post workout

Coconut Quinoa Porridge

Breakfast

Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

Food Diaries Of An Elite Crossfit Athlete with Chad Mackay

180 TV

// Post by 180nutrition. Elite Crossfit athlete and all round great guy, Chad Mackay shares with us what he eats in a typical day of his life including pre and post workout. Listen to the full interview on iTunes here Watch the full interview here Stu: You know, you do a huge amount throughout your day. What Read More…

Healthy Snacks – Chocolate Salty Balls

Featured

By 180 Nutrition Angela: These protein balls are my new favourite. They are paleo, gluten free, raw and vegan friendly. How good is that! This awesome recipe is from our friends the Mental Foodies… over to KT and Ash: Ingredients 3 scoops of 180 protein Superfood chocolate 3 tbsp. raw cacao 3 tbsp. melted coconut oil 3 Read More…

Post Workout High Protein Brownie

Recipes

By Stuart Cooke Stu: Most of us are looking for a quick post workout snack and sometimes it’s tricky to fill the spot. Keira Rumble has kindly shared her awesome healthy brownie recipe that tastes divine and should do the trick. Over to Keira… Keira: These little gems are gluten free, high in protein, vegan and have Read More…

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