15 Ways To Have a Great Poo, Every time
Lynda: It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake to the presence of a pathogen (bacteria, fungi), emotional imbalance and so on. This article will Read More…
Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter
The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…
5 Ways to Improve Your Gut & Understanding Microbiome
Guy: With all the years I’ve been working in the health and wellness space, there’s been one thing that has stood out over time. Yes, I believe one of the corner stones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates Read More…
Learn the secrets to a healthy gut
Podcast Episode #1 By Guy Lawrence // Welcome to our very first official podcast: The Health Sessions. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Download or subscribe to us on iTunes here.
Phase III & almost across the finish line: Detoxifying the liver.
My 6 Week Detox
By Guy Lawrence // I was told that the final phase of the detox is the best time to bring in colonics. I wasn’t so sure that it would make such a great video or picture for the post, so I made a unanimous decision and voted against it! But I am happy to say Read More…
The Gut & Happiness To Weight Loss Connection
By Guy Lawrence // Delving into the mis-understood world of detoxing, the one thing that has really began to stand out for me is the importance of our gut. A.k.a “the second brain”. I heard this term a while back, but as I’m in full swing of the detox, it’s lead me to dig further. Read More…