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Tag: primal-life.co.nz

Homemade Paleo Beef Jerky

Recipes

Stu: I’m a big fan of beef jerky as it makes a tasty, nutritious snack. However, most store-bought varieties are loaded with crap with ingredients that read like a science experiment. This homemade jerky recipe from Emma at Primal Life ticks all the boxes and doesn’t have an e-number in sight 🙂 Emma: This is a very tasty, high protein Read More…

Healthy Sweet Potato Chips

Dinner

Stu: Who doesn’t like sweet potatoes? I’m a huge fan as they are high in minerals, vitamins and antioxidants and my favourite clean-burning starch. So when our good mates at Primal-Life in NZ shared their Kumara (Maori name for sweet potato) chips recipe with us, I just had to pass it on. This process takes about 15 mins to Read More…

Homemade Healthy Nut Fudge Slice

Desserts

Stu: Big thanks to Emma from Primal Life who made three batches of her delicious healthy nut fudge slice in the last two weeks. Apparently they went down well with both adults and kids (not surprising). Anyway, enough rambling from me, the recipe’s below: Melt together in a medium pot: 100g butter or coconut oil 1/4 cup cocoa 1/8 tsp powdered stevia Read More…

Homemade Coconut & Vanilla Breakfast Protein Slice

Recipes

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little Read More…

5 Practical & Nourishing Kids Lunchbox Ideas They Will Love!

Nutrition

Angela: I’m a mum of two little boys and like Emma I’m very passionate about feeding them wholefood and teaching them about balance and how to fuel their bodies. I love Emma’s practical lunchbox ideas. Over to Emma… Emma: Just over 1 year ago now school lunches in our house used to look very different from the picture above. Read More…

Healthy Grain-Free Granola

Breakfast

Stu: Back in the day I was a big fan of granola until I realised it was packed full of gluten, sugar and damaging oils. So big thanks to Emma from Primal Life for reconnecting me to an old friend 🙂 Emma: A delicious way to start the day or a quick snack to keep the sugar Read More…

Easy Wheat Free Seed Bread

Breads

Stu: Want to try ditching wheat for a while but still attached to bread? This healthy gluten free seed loaf will not disappoint, it’s super simple to make and will provide around 20 slices. Big thanks to Emma from Primal Life for the recipe 🙂

Grain & Gluten Free Carrot Cake and Cream Cheese Muffins

Recipes

By 180 Nutrition Angela: I LOVE carrot cake and I’m always on the hunt for a good gluten-free and grain-free version. Well I’ve found another awesome one! Thank you Emma from Primal-Life NZ for this great recipe 🙂 Ingredients 5 eggs 120g butter or coconut oil 1 Tbs honey or rice malt syrup 1/2 tsp Read More…

Wheat Free Mini Quiches

Dinner

By 180 Nutrition Stu: If you love quiche you’ll be happy to learn that it can still taste awesome without the flour. Emma from Primal-Life over the ditch in NZ has done it again and created a wheat free recipe that will serve you well 🙂

Guilt Free Healthy Bun Recipe

Breads

Stu: Emma from Primal-Life over the ditch in NZ has shared another awesome recipe. This time it’s an alternative to our nemesis, the white hamburger bun. I know a lot of people really miss bread, rolls & buns when they eliminate wheat from their diet so this should appeal 🙂 Over to Emma… Emma: This is a recipe Read More…

Ruth Anderson Horrell: Food diary of a CrossFit athlete

CrossFit

By Guy Lawrence Guy: Whether you are a professional athlete or a weekend warrior, there are great clues here to what one should and shouldn’t be eating to feel awesome and be at your best fighting weight! We asked 180 Ambassador and Crossfit athlete Ruth Anderson Horrell what a typical day of eating looks like and to take some pics Read More…

High Protein Apple and Date Loaf

Breads

By Stuart Cooke Stu: Our good friends Emma and Rob run Primal-Life over the ditch in NZ (who by the way, now distribute 180 :). They live by the mantra ‘Eat natural, unprocessed food. Do what you love. And your body will take care of itself’. Em’s a whiz in the kitchen and has shared this Read More…

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