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Tag: processed carbs

Top Sleep Hacks: How to Manufacture the Best Nights Sleep

Lifestyle

Watch above or listen to the full episode on your iPhone HERE. Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over Read More…

The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus

180 TV

The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

How We Got It Wrong! Why I Eat Saturated Fat & Exercise Less

180 TV

Audio Version   The above video is 3:57 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. How do you put a claim like this into a short video (above)? In all honesty you can’t, but hopefully it will whet the appetite enough for you to dig deeper and listen Read More…

Rowed 45 Days Straight Eating 70% Fat. This is What Happened…

Exercise

The video above is 2 minutes 55 seconds long. We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie with the fantastic message; Don’t Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive Read More…

Top 9 Most Shocking Nutritional Myths

Nutrition

Guy: This could also have easily been my top twenty, but for the purpose of readability I’ve kept it to nine. Everything I’ve listed here, I had bought into growing up and thought I was living a normal ‘healthy’ lifestyle. In my early twenties though, all the signs were starting to appear that my health Read More…

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Guy: In all honesty, I don’t prescribe to any diet. There are simply foods I eat and foods I avoid for long lasting health. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. I was inspired to write this post as Stu and I are now running Clean Eating Workshops to Read More…

Jimmy Moore: Keto Clarity & Low Carb Living

180 TV

[ebook] Audio Version Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book ‘Keto Clarity’. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a Read More…

Is Your Brand of Fish Oil Healthy?

180 TV

Audio Version After recently chatting to the Baker Boys (full interview below) it appears that some brands of fish oil shine over others. Learn how to put your brand to the test above in this short video clip. Brothers Michael & Christian Baker are nutritional advisors & professional speakers. They have also collected a massive amount of Read More…

Protein Balls Recipe

News

By Guy Lawrence Guy: I don’t think any words can describe how seriously tasty these protein balls recipe are! Think of all your good fats, natural proteins and unprocessed carbs rolled into one, that you just keep wanting more of… I’m sure you get the idea! Big thanks to Keira for the recipe. Word of Read More…

Does DNA testing hold the key to the perfect diet? The results

180 TV

Episode #8 By Guy Lawrence This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points Read More…

Beat sugar cravings instantly with these tips & breakfast smoothie

Nutrition

By Guy Lawrence I believe one of the most fundamental things you can do to improve your health is kick the sugar along with processed carbs. But naturally one of the side effects are sugar cravings. Hence the sugar craving carb monster! In this video, I talk about a few simple steps I’m taking with Read More…

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