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Tag: processed sugar

The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus

180 TV

The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…

Does Your Diet Plan For Weight Loss Work?

News

Modern diet trends have turned into a booming, thriving business. It is estimated that close to 45 million Americans find a new diet plan for weight loss each year. Yet, more than 68 percent are overweight or obese. Though the diet trends seem to be expanding, it seems that occurrences of heart disease, cancer and Read More…

Homemade Coconut & Vanilla Breakfast Protein Slice

Recipes

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little Read More…

Low Carb Protein Snacks

News

Eating well is one of the biggest challenges a person can undertake. In fact, and this says a lot about how hard it is to eat well, most people can get themselves to exercise regularly with greater ease than making themselves eat well. Why is it easier to exercise than to eat well? Going to Read More…

Low carb protein snacks

News

By 180 Nutrition // Finding natural and healthy low carb protein snacks can be difficult! Eating well is one of the biggest challenges a person can undertake. In fact, and this says a lot about how hard it is to eat well, most people can get themselves to exercise regularly with greater ease than making Read More…

CrossFit Journey Part III: Paleo? A typical daily diet from some of the best

CrossFit

By Guy Lawrence If you were looking to improve your finances, would you rather take advise from Richard Branson or a financial advisor who is struggling to pay off his credit card and mortgage (not that they are all like this, but you get the gist), who would you prefer? When it comes to health Read More…

Ahh the sweet stuff: How are you getting your sugar fix?

Nutrition

By Guy Lawrence Don’t shoot the messenger here, but this one is SO important. But firstly lets eliminate a common point of confusion. There is glucose that is manufactured in the body, which is ever present in the blood and essential as the brain wouldn’t function without it.

Ok, so who’s the culprit? Carbohydrates: Innocent until proven guilty.

Nutrition

By Guy Lawrence With the season to be jolly already upon us, this may not be the most well timed topic, but what the heck! I guarantee it will take more than a blog post to make us worry about the christmas pudding and multiple drinks we stuff down over the silly season. But hopefully it Read More…

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