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Tag: protein bars

If You Love Eating Chocolate, You Need to Read This…

Nutrition

Jess: I don’t know about you, but I’ve got to have my chocolate fix when it hits. And pronto! The longer I deny the craving, the more I tend to gobble down more than what’s good for me. I’m no chocoholic really; but when the cacao fever bites, it grabs a hold and never lets Read More…

The Blueberry & Coconut High Protein Super Meal Replacement Shake

Recipes

By Stuart Cooke Stu: Keira Rumble has done it again with this super-healthy blueberry and coconut high protein meal replacement shake. This one is heavy on the coconut which is great as it’s one of natures finest gifts (great for fat burning too). Over to Keira…

5 Shocking ‘Health’ Foods I Would Never Touch

Nutrition

By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed to make the most of this fabulous life. Even though I was exposed to a Read More…

5 Paleo Friendly Protein Snacks

News

// By 180 Nutrition Many people want to eat healthier, but looking for better food choices in the local supermarket is overwhelming. It is difficult to find off the shelve snacks high in protein and made from natural foods that are good for you. We have some ideas for you. The right ones, like 180 Read More…

180 Protein Bars

News

// Protein bars offer real health benefits. The fact is that some are better than others. Many bars contain artificial preservatives and additives, but other protein bars are an all-natural product. The body does not store protein. When users add protein bars to their daily diet they can expect an increase in energy and muscle Read More…

Do a 180 on Your Protein Bars

News

// You’ve dieted, worked out, eaten special foods and potions, and ultimately, nothing worked the way you’d hoped. Before you eat another one of those popular protein bars you spent a fortune on, take a look at the list of ingredients.

Protein Bars for Nutrition

News

By 180 Nutrition Protein bars can serve many useful purposes, such as starting the day with a healthy source of protein, carbohydrates and fat, fighting junk food cravings during the day and refuelling after a hard workout. // A wide variety of protein bars are available, and when shopping for a protein bar, one must Read More…

Protein bars for weight loss

News

By 180 Nutrition After 18 months of maintenance check-up with my doctor, he finally broke the bad news to me the medication he prescribed to me years ago to control my hypertension is no longer working. The blood pressure readings have been going up each and every time I came in for a check-up and Read More…

No-bake Homemade Protein Bars

Recipes

By Guy lawrence Guy: Big thanks to Keira Rumble for this simply awesome homemade protein bars recipe. These no-bake hazelnut, cacao protein bars can be thrown together in a snap and tastes fantastic! Over to Keira… Keira: For those of you that know me, you will all know that my sweet tooth is insatiable. Having recently Read More…

How to stay fit, eat healthy & be street smart whilst on the road

Lifestyle

By Guy Lawrence Guy: There’s definitely an art to healthy eating whilst on the road. As 180 Nutrition continues to grow, Stu & I find ourselves on the road and  interstate more often than not. As enjoyable as this may be, eating healthy & keeping fit can be a pain and requires a few tactics and being Read More…

High Protein Bars

News

// Do a 180 on Your Protein Bars You’ve dieted, worked out, eaten special foods and potions, and ultimately, nothing worked the way you’d hoped. Before you eat another one of those popular protein bars you spent a fortune on, take a look at the list of ingredients. What you thought was a natural, healthy Read More…

Gluten free protein powders

News

If you’re looking for gluten free protein powders, there are certain features you should look for as well. The best kind of protein will give you additional benefits besides just protein as a muscle recovery post-workout or a healthier meal option. Even as a meal replacement, you want to know you’re giving your body a Read More…

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