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Tag: protein breakfast

The Mother of All Healthy Protein Breakfast Smoothies

Recipes

By Guy Lawrence I put this video up on our 180 Facebook page earlier, and due to interest I thought I’d put it into a blog post. When I have a big morning ahead of me, I make the mother of all healthy protein breakfast smoothies! It literally takes me 5 minutes and it’s exceptional Read More…

Food Diaries from a Sports Model

Nutrition

By Stuart Cooke Stu: We’ve been friends with Angeline (pictured above) for a couple of years now and are always intrigued to hear how she tackles her diet. You see, Angeline is a sports/fitness model who doesn’t prescribe to the misconceived notions of sipping water and nibbling low-fat crackers in order to stay lean. She has a real passion for nutrition Read More…

Try a green smoothie for a high protein breakfast

News

By 180 Nutrition Popeye was onto something… Per 100g, the humble spinach leaf packs more vitamins than fruit, more calcium than dairy and more iron than meat. This super quick green smoothie includes spinach which is a true superfood in our eyes. Packed with vitamins, minerals, calcium and iron it’ll beat a bowl of sugary cereal hands Read More…

Missing breakfast reduces brain activity related to food intake

News

// Brain imaging shows eating a protein rich breakfast reduces brain activity related to food intake. Researcher Heather Leidy, assistant professor in the MU Department of Nutrition and Exercise Physiology and colleagues looked at MRI’s to find out eating a healthy breakfast reduces brain signals related to food motivation and reward – especially when protein is Read More…

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