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Tag: protein intake

Discover What the Experts Eat with Paleo author Nora Gedgaudas

180 TV

// Post by 180nutrition. Paleo expert and best selling author of Primal Body, Primal Mind, Nora Gedgaudas shares with us what she eats in a typical day of her life. Listen to the full interview on iTunes here Watch the full interview here Nora Gedgaudas: ‘So, what I advocate for is eating relatively sugar and Read More…

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

Vegan Protein Powders

News

Being a vegetarian and especially a vegan means that you prioritise your protein intake a little differently than the typical meat eater. Vegans have to continually count grams and remain conscious of getting enough protein in their diets as a protein deficiency can lead to malnourishment and a loss of muscle mass. The average meat Read More…

180 Nutrition Meal Replacement Protein Bars

News

// Our world is absolutely saturated with products on the market to help you lose weight, shed pounds, gain muscle and have more energy. But when you read the labels of most of the superfoods, the ingredients may leave you scratching your head. Many of these companies have even been involved in lawsuits over the Read More…

180 Nutrition High Protein Bars

News

// Have you ever wished you could get more protein into your diet? Are you working out to get a better body, or do you simply need to increase your protein intake? Then consider 180 Nutrition. We’re the dietary supplement group you need to get the protein your body wants! We hand pick natural superfoods Read More…

Protein Supplements

News

// Once strictly the domain of professional body builders, protein supplements are now growing in popularity for people of all athletic ability. However, it is important to learn more about the purpose of protein supplements, how to use them and what to look for on product labels to ensure product quality and freshness. About Protein Read More…

Why the food pyramid sucks

Nutrition

By Guy Lawrence “…an 8 oz /230g serving of hamburger daily, is technically permitted under the pyramid.” – Harvard nutritionist Dr. Walter Willett Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions? Read More…

Get the lowdown on fat

News

// As the modern obesity epidemic escalates, medical researchers have discovered your body shape and body composition are much more important than your body weight. How much fat your body harbours and where it lies are critical factors influencing health. WHAT IS FAT? Body fat, or as doctors call it adipose tissue, is body tissue Read More…

Improve aging by increasing your daily protein intake

News

// According to studies published by a team of researchers, including Dr. Douglas Paddon-Jones at the University of Texas, there is evidence that consuming 25 to 30 grams of protein per meal helps to maximize muscle building (or synthesis) in both younger and older adults — and that’s even without the added benefits of exercise. Read More…

Improve ageing muscle loss with protein & exercise

News

// Muscle loss with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake, along with inactivity of muscles. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia. Three groups of older men Read More…

The lowdown on protein supplements

News

// The dietary supplement market has grown rapidly over the past 10 years, creating new products to help improve athletic performance and the boost the effectiveness of regular exercise. Some of the most popular dietary supplements are protein supplements. There are thousands of different protein supplements on the market today. But knowing why, how much, Read More…

High protein diet may improve endurance athletes performance

News

// Carbohydrates have typically been the go-to food for endurance athletes. But a new report published in the American College of Sports Medicine’s scientific journal said adding protein to the diet during and after training was found to improve athletes’ endurance performance slightly and to reduce some stress associated with high-intensity training, such as fatigue. Read More…

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