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Tag: pumpkin seeds

Why You Should Have A Smoothie Everyday

News

We live in a fast paced world that demands us to be on the go. Smoothies have made life easier. They are a natural quick fix meal and snack alternative. The 180 smoothie is what you need in your busy day to day life. With the limitless benefits that they offer they are the ideal Read More…

7 Quick & Easy Ways to Supercharge Your Breakfast

Nutrition

Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…

Should Everyone Be Low Carb? End the Confusion Now with Dr Peter Brukner

180 TV

The above video is 3 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He Read More…

Healthy Grain-Free Granola

Breakfast

Stu: Back in the day I was a big fan of granola until I realised it was packed full of gluten, sugar and damaging oils. So big thanks to Emma from Primal Life for reconnecting me to an old friend 🙂 Emma: A delicious way to start the day or a quick snack to keep the sugar Read More…

Gluten & Wheat Free Healthy Pumpkin Loaf

Breads

By 180 Nutrition Stu: Eating clean non-processed meals can hit hard if you’ve been raised on bread (weren’t we all) as you’ll soon realise a void in your daily diet. Emma from Primal-Life over the ditch in NZ has shared an awesome pumpkin loaf recipe that could relieve the pain 🙂 Ingredients 1 1/4  cups almond flour Read More…

High Protein Snacks

News

180 Nutrition, Your first step to a healthier lifestyle One of the dangers of getting healthy through nutritional supplements is falling for cheap products that harm the body instead of supporting it. // Protein supplements from 180 Nutrition incorporates “old” wisdom into their new products by using a holistic approach, eliminating the need for chemicals. Read More…

Vegan Protein Powders

News

Being a vegetarian and especially a vegan means that you prioritise your protein intake a little differently than the typical meat eater. Vegans have to continually count grams and remain conscious of getting enough protein in their diets as a protein deficiency can lead to malnourishment and a loss of muscle mass. The average meat Read More…

Protein Supplements for Women

News

By 180 Nutrition We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits for Read More…

Vegan protein powder

News

By 180 Nutrition // There are so many hidden ingredients in all kinds of different food, it’s impossible to be vegan without reading all the ingredients listed on the back of each item. Unfortunately, this can come as a shock to many who realize just how many artificial flavorings and other chemicals are being pumped Read More…

Great tasting paleo snacks

News

By 180 Nutrition // The paleo diet, also known as the Stone Age or cavemen diet, has been gaining popularity recently as a way to help individual lose weight, with an ever increasing need for alternative paleo snack ideas. The concept is simple. Since cavemen weren’t overweight, humans today should consume the same food that their Read More…

Vegan Protein Supplement

News

// It can be challenging for a vegan to find alternatives for protein in the diet while staying away from animal products. There are many choices on the market but most fail to truly satisfy. You’ll find yourself scrambling to blend a large list of foods in order to get what you need or may Read More…

Do you know your good fats?

News

// Ask anybody what is that one thing which they wouldn’t want to be friends with when on a weight loss spree and the first thing that they are certain to say is ‘fats’. Often given a bad name, the truth of the matter is that there are some fats one can’t live without. While Read More…

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