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Tag: push ups

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

Learn The Sure Fire Way to Find Time For Exercise Daily & Never Miss a Workout.

Lifestyle

Guy: After working as a fitness trainer for almost 10 years and sitting down with thousands of clients, I always used to hear these two things: I don’t know what to eat I don’t have enough time After hearing these two statements over and over again my most effective response became this; Would you like Read More…

How to stay fit, eat healthy & be street smart whilst on the road

Lifestyle

By Guy Lawrence Guy: There’s definitely an art to healthy eating whilst on the road. As 180 Nutrition continues to grow, Stu & I find ourselves on the road and  interstate more often than not. As enjoyable as this may be, eating healthy & keeping fit can be a pain and requires a few tactics and being Read More…

Building lean muscle is the key for long term health

News

// Building and keeping muscle, our metabolically active tissue, is the key for long-term health, vitality, longevity and fat loss. Tufts University reports the top two determinants of aging we can control and biomarkers of how long you’ll live is muscle mass and strength. One of the causes, as well as symptom of the aging Read More…

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