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I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.

Nutrition

Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

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