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Tag: repetitions

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

Adding some Kettlebell exercises to your workouts


// The following kettlebell exercises are some of the more popular. Try adding a few of the exercises, doing three to four sets of 12 to 15 repetitions, to your regular fitness regimen. Swing — Stand with feet shoulder-width apart. Grip a kettlebell with two hands with the weight of the ball centered in the Read More…

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