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Tag: repetitive movement

Ruth Horrell: Food Diaries & Philosophies of an Elite CrossFit Athlete

180 TV

The above video is 3:15 minutes long. WATCH the full interview below or LISTEN to the full episode on your iPhone HERE. Guy: Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here when it comes to fuelling your body daily for optimum performance. With so much conflicting advice out Read More…

What are the benefits of weight training for women?

News

// Weight training gives your body muscle tone and makes it shapelier — as long as it’s done properly. “Unfortunately many women use light weights and lots of repetitive movements because they’re afraid of getting large muscles,” says Professor Martina Herget from Germany’s High School of Prevention and Health Management in Saarbruecken. But women need Read More…

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