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Tag: sea salt

Healthy Sweet Potato Chips

Dinner

Stu: Who doesn’t like sweet potatoes? I’m a huge fan as they are high in minerals, vitamins and antioxidants and my favourite clean-burning starch. So when our good mates at Primal-Life in NZ shared their Kumara (Maori name for sweet potato) chips recipe with us, I just had to pass it on. This process takes about 15 mins to Read More…

Homemade Coconut & Vanilla Breakfast Protein Slice

Recipes

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little Read More…

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

Dave Asprey: The Bulletproof Executive

180 TV

Audio Version You can listen to the full episode on your iPhone HERE. In this weeks episode:- Dave reveals his personal health journey & how he lost 100lbs [04:15] What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45] The Bulletproof Diet. Why bulletproof coffee & intermittent fasting is so Read More…

Healthy pumpkin muffin recipe

Recipes

By Guy lawrence Guy: Big thanks to personal trainer and competitive sports model Angeline Norton for this stella high protein healthy pumpkin muffin recipe. Over to Angeline…

Homemade Sauerkraut

Dinner

Angela: We’re loving our sauerkraut (fermented cabbage) right now and add it to our meals every day. With so many brands on the supermarket shelves why not make your own using the recipe below: Ingredients 1.5kg shredded white cabbage 30g sea salt 1/2 tsp caraway seeds 3-litre glass or earthenware jar Instructions Mix the salt with Read More…

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