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Tag: self experiment

Top Sleep Hacks: How to Manufacture the Best Nights Sleep

Lifestyle

Watch above or listen to the full episode on your iPhone HERE. Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over Read More…

Ever wondered if vitamin pills actually work?

Nutrition

By Guy Lawrence // You would like to think so with Americans now spending an estimated $28 billion a year! This is a figure that has doubled over the last 15 years and continues to grow. With that kind of turnover, it is an industry that wouldn’t appreciate what Time journalist John Cloud had to Read More…

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