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Tag: seven days

How I Lost Over 100kg Without Dieting

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who Read More…

Why Athletes Benefit From Yoga

180 TV

The video above is 02:19 long. Use your time wisely 😉 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He’s also a very cool guy & we chat to him about his life as a former army officer, nearly dying, and becoming one of Australia’s most authoritative figures in yoga. Full Interview with Duncan Peak: Read More…

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

Protein supplements for a weight gain diet?

News

// By Guy Lawrence The amount of times I get asked and emailed this question amazes me: Will your protein supplement help me gain weight and put on muscle? So here are a couple of things I want you to consider before I answer this question. 1. Are you expecting to put on muscle from Read More…

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