Tag: simple sugars
Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter
The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…
Can I eat honey and agave syrup if I am trying to lose body fat?
‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack from the media Read More…
What to eat after your workout
// While it is important to fuel your body with the right foods throughout the day, perhaps the most important time to pay attention to what you eat is after a workout. Nutrition plays a role in replacing glycogen stores, preventing fatigue and recovering for future workouts. When you work out, your body burns calories, Read More…