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Tag: smaller

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

3 Food Hacks You Can Do Right Now to Improve Your Future Health

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…

Does Your Diet Plan For Weight Loss Work?

News

Modern diet trends have turned into a booming, thriving business. It is estimated that close to 45 million Americans find a new diet plan for weight loss each year. Yet, more than 68 percent are overweight or obese. Though the diet trends seem to be expanding, it seems that occurrences of heart disease, cancer and Read More…

Discover One Powerful Health Strategy That Everybody Needs to Know

180 TV

The above video is 1 minute 52 seconds long. This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he’s been using nutrition and meditation with great success to Read More…

Should Everyone Be Low Carb? End the Confusion Now with Dr Peter Brukner

180 TV

The above video is 3 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He Read More…

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

Nutrition

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and Read More…

5 Minute Healthy Breakfast Recipes

Nutrition

I recently had someone explain that they didn’t have time for a healthy breakfast in the morning! So I asked our 180Nutrition Facebook community here if they could suggest some ideas. So I’ve taken five ideas I liked and put them into this post. Enjoy & share with anyone who eats toast & cereal for Read More…

Lyn Mclean: Is mobile phone radiation dangerous?

180 TV

Audio Version 2 Minute Taster Above – Full Interview Below Watch the full interview below or listen to the full episode on your iPhone HERE. This was actually a tough episode for me as I’m so reliant on technology. I’m quickly learning the very real concerns and problems that surround us daily which are completely invisible; Read More…

DNA: The ultimate blue print for better health

Nutrition

Podcast episode #5 By Guy Lawrence // With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an Read More…

How to enhance brain function

Nutrition

Podcast Episode #2 By Guy Lawrence // In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Read More…

Stu gets ‘Bigger, Smaller, Bigger’

Lifestyle

By Khan Porter // There’s a reason we call Stu ‘The Whippet’. He’s a sprightly fellow, however, hopefully not for much longer. After doing CrossFit for the last six months Stu’s become so lean that ocean swimming (a favourite pass time of his) has become more like taking an ice bath and each session is Read More…

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