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Are diet sodas a healthy choice?

Nutrition

By Guy Lawrence “They may be free of calories but not of consequences.” – Professor Helen Hazuda speaking on diet soda. After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the Read More…

The Paleo Diet Study

News

By Guy Lawrence // The media continually creates buzz around the latest diets, especially when it comes to weight loss. Currently under the spot light at the moment is the Paleo Diet, where one eats more like our ancient ancestors by cutting out processed foods, starch (including grains) and sugar. Then eats a much more Read More…

Ever wondered if vitamin pills actually work?

Nutrition

By Guy Lawrence // You would like to think so with Americans now spending an estimated $28 billion a year! This is a figure that has doubled over the last 15 years and continues to grow. With that kind of turnover, it is an industry that wouldn’t appreciate what Time journalist John Cloud had to Read More…

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