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Tag: smoothie

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

The Blueberry & Coconut High Protein Super Meal Replacement Shake

Recipes

By Stuart Cooke Stu: Keira Rumble has done it again with this super-healthy blueberry and coconut high protein meal replacement shake. This one is heavy on the coconut which is great as it’s one of natures finest gifts (great for fat burning too). Over to Keira…

Green Gut Support Smoothie

Recipes

Angela: This smoothie is full of goodness to help support a healthy gut. Pure L-Glutamine is good for maintaining and healing the gut lining. All the ingredients are gluten free and gentle on your digestive system. Ingredients 1/2 Kiwi Fruit 2 Tbsp Coconut Cream (or 1/4 avocado) I use the brand Organic Honest to Goodness Read More…

Ruth Horrell: Food Diaries & Philosophies of an Elite CrossFit Athlete

180 TV

The above video is 3:15 minutes long. WATCH the full interview below or LISTEN to the full episode on your iPhone HERE. Guy: Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here when it comes to fuelling your body daily for optimum performance. With so much conflicting advice out Read More…

Cleansing & Immune Boosting Smoothie

Recipes

Lynda: Lemons and oranges are great source of Vitamin C. This smoothie is rich in antioxidants and fibre and is a great addition to a wellness, fat loss, detox and gut repair diet. The coconut cream softens the tartness of the lemon. A delicious blend. One of my favourites 🙂 Ingredients 1/2 Orange (Flesh and Read More…

13 Fruits To Eat (And 4 To Avoid) If You’re Trying To Lose Weight

Weight Loss

Lynda: When did ‘nature’s candy’ become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly) have even gone as far as avoiding fruit altogether for extended periods of time. Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and Read More…

My 2-Minute Morning Cleanse

Breakfast

Angela: I’ve been looking for a simple and delicious way to take my greens powder every morning and I’ve found it! I can honestly say I have been buzzing all day from it. If you are looking for more of a meal you can also add it to a smoothie. Why Take Your Greens Powder Read More…

The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus

180 TV

The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…

15 Ways To Have a Great Poo, Every time

Nutrition

Lynda: It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake to the presence of a pathogen (bacteria, fungi), emotional imbalance and so on. This article will Read More…

Why You Should Have A Smoothie Everyday

News

We live in a fast paced world that demands us to be on the go. Smoothies have made life easier. They are a natural quick fix meal and snack alternative. The 180 smoothie is what you need in your busy day to day life. With the limitless benefits that they offer they are the ideal Read More…

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

Reduce Sugar Cravings Raspberry Smoothie

Recipes

Lynda: Raspberries are packed full of antioxidants, fiber and other compounds such as Raspberry Ketone (also known as Rheosmin) and tilliroside which boosts overall metabolism of fat and improves blood sugar and insulin balance. The perfect smoothie to support healthy blood sugar balance, reduce cravings and for anyone on a fat loss program. Ingredients 2 Read More…

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