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Tag: snacks

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.

Nutrition

Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

11 Time Saving Healthy Eating Hacks For A Busy Schedule

Lifestyle

Guy: After doing many Clean Eating Workshops, one of the biggest challenges we hear is “I simply don’t have enough time to eat healthy”. I’m sure it’s something all of us can relate too. But with a small commitment to yourself that you’re willing to try something new and a few sneaky health tactics up your Read More…

3 Food Hacks You Can Do Right Now to Improve Your Future Health

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our Read More…

This May Shock You! What the Experts Eat With World Class Ironman Sami Inkinen

Nutrition

// Post by 180nutrition. Yes this may shock you! This is almost the exact opposite to what we’ve been taught when it comes to nutrition! World class Ironman Sami Inkinen of Fat Chance Row is an amazing example of athleticism and health. He also featured in the Cereal Killers Movie 2 – Run on Fat. Full interview out next Read More…

Fitter, Leaner & Stronger at 40. Discover how it’s done.

CrossFit

Stu: Some people freak out when they enter a new decade in their lives, and 40 seems to be a catalyst for many a mid-life crisis. When I turned 40 I joined CrossFit and decided to become fitter and stronger than ever before (mid-life crisis I hear you say). This is where we met Ewan, he Read More…

Discover Why We Get Fat: Understanding Your Carbohydrate Tolerance

180 TV

The video above is 2 minutes 30 seconds long Guy: The video above is the short version of why we get fat and what we can do about it. Below is the fascinating long version as today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us Read More…

Australia Low Carb Down Under Tour 2014

Lifestyle

Guy: Are you confused about the conflicting messages we hear constantly regarding nutrition? Well, you’re not the only one! That’s why I’m super excited to be able to let you know about this fantastic event. This is truly an amazing opportunity to come and experience some of the best in the business when it comes to Read More…

Healthier, Faster, Stronger; How I Cleaned Up My Diet

Nutrition

Guy: Make no mistake, Rebecca Creedy is one amazing athlete. Picking up gold, silver and bronze medals in the 1998 and 2002 Commonwealth games in swimming, along with more recently winning the Australian IronWoman Championship and the World IronWoman Championship. I’m sure you would agree these are serious achievements!  As you can imagine, Rebecca’s training regime Read More…

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Guy: In all honesty, I don’t prescribe to any diet. There are simply foods I eat and foods I avoid for long lasting health. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. I was inspired to write this post as Stu and I are now running Clean Eating Workshops to Read More…

Feed Me: Paleo Friendly Meals Delivered to Your Door

Nutrition

Angela: We were contacted by the lovely Lucy at Feed Me Real Food Co. to try out their pre-made meals with no obligation to review them (paleo friendly too). We thought why not – free lunches for the week! Jokes aside, we love everything Feed Me represent and wanted to get behind such an awesome start Read More…

Berry and Ricotta Protein Muffins

Recipes

Angela: Thanks to the awesome Alison at Paleo Foodies for this great muffin recipe. Muffins are a great one to make in bulk as an easy go-to snack. Much better than the store bought ones full of bad oils, sugar and wheat. Enjoy her high protein, sugar-free, gluten-free, paleo version… Alison: It’s always handy to have Read More…

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