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Tag: snatch

Chad Mackay (CrossFit Athlete): How I Eat, Train & Recover

180 TV

Audio Version For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don’t, I would best describe him as one of the finest athletes in the country! It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline Read More…

Snatch does Monkey Magic WOD

Lifestyle

By 180 Nutrition // After crushing Fran in 2:34 and then casually squatting 200kg, 180 Nutrition sponsored athlete Snatch the CrossFit Monkey is back with a skill heavy WOD of his own devising. As the Open draws near, we ask the question: how is your skill work holding up? Win a 180 CrossFit prize pack If you Read More…

Improve power snatch technique for crossfit

Lifestyle

By Guy Lawrence // In this video: Khan runs me through some drills that I have found exceptionally helpful to improve my power snatch technique for crossfit. The power snatch After being out for almost 3 weeks with an infected elbow (you can see it here), I have now just under 3 weeks to prepare Read More…

Snatch the CrossFit Monkey attempts 200kg/440lbs back squat

Lifestyle

By 180 Nutrition // Snatch The CrossFit Monkey idolises his fellow 180 Nutrition sponsored athletes. After seeing the Australian CrossFit champion Chad Mackay squat with one arm after shoulder surgery, Snatch wanted to emulate his hero! After his first workout ‘Fran’ being a very impressive 2 minutes 34 seconds, Snatch’s confidence his high. With wild Read More…

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