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Tag: source of vitamin e

The health benefits of nuts & seeds.

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// The advantages of nuts and seeds lie in their healthy fatty acids, which fight cell oxidation, resulting from free radicals, stress and inflammation. Such fats protect our cells from damage and carcinogens. Because they contain powerful phytocompounds, nutrients, amino acids and polyunsaturated fatty acids that combat harmful fats, they are considered the ideal food Read More…

Fuel your brain with sunflower seeds

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Sunflower Seeds play a supportive role to the function of the brain. They are a good source of Vitamin E, a fat-soluble vitamin which is an antioxidant that helps spare the brain from oxidative damage caused by free radicals. One quarter cup of sunflower seeds provides 90.5 percent of the daily value of vitamin E. Read More…

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