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Tag: stimulant

Top Sleep Hacks: How to Manufacture the Best Nights Sleep

Lifestyle

Watch above or listen to the full episode on your iPhone HERE. Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over Read More…

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

Understanding Adrenal Fatigue & the Top 10 Tips to Beat it

Lifestyle

Guy: Have you ever considered that stress is actually burning you out, interfering with sleep and holding weight loss strategies hostage? I’ve spoken to so many people that say they simple can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is stress, Read More…

5 Tips To Get a Good Night’s Sleep

Sleep

By Cassie Mendoza-Jones Stu – My sleeping patterns aren’t great and making it through the night without waking is a thing of the past. In my obsession with learning the secrets to a good nights sleep I wanted to share this fantastic post from Cassie Mendoza-Jones. Over to Cassie… When was the last time you enjoyed a really Read More…

Is Coffee Healthy?

Nutrition

By Guy Lawrence COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late. It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your Read More…

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