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Tag: strawberries

Beyond Food Allergies & Sensitivities; Understanding Histamine Intolerance

180 TV

The above video is 2:44 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. They say you learn something new everyday, well we certainly did with todays guest! If you or anyone you know are struggling with symptoms like IBS, food allergies and intolerances, acid reflux, migraines, hives, insomnia, Read More…

Should We Use Fluoride In Our Toothpaste?

180 TV

The above video is 2:37 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Read More…

Are Grains Really The Enemy? With Abel James…

180 TV

The above video is 2:38 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Are grains really the enemy? Who better a person to ask than a guy who’s interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. His answer wasn’t Read More…

Eating Organic & Fresh Food On A Budget; How To Make The Right Choices

Nutrition

Guy: Bare with me here… If someone was eating a quick and easy microwave meal for lunch and one day decided to replace that with a non-organic beef salad instead, I think it would be fair to say that’s a step in the right direction… right? What about those that eat the non-organic beef salad Read More…

Easy Meal Replacement Smoothie

Featured

Angela: Smoothie meal replacements are good if you want to lose weight or simply need a meal to go, the key is plenty of good fats. We’ve included coconut oil, milk, avocado and 180 Protein Superfood to fuel your brain, balance blood sugar levels and burn fat. We have also included plenty of leafy green vegetables as they are so important to improve overall health. Read More…

The Mother of All Healthy Protein Breakfast Smoothies

Recipes

By Guy Lawrence I put this video up on our 180 Facebook page earlier, and due to interest I thought I’d put it into a blog post. When I have a big morning ahead of me, I make the mother of all healthy protein breakfast smoothies! It literally takes me 5 minutes and it’s exceptional Read More…

5 Things You May Not Know About Avocados

Nutrition

By Guy Lawrence Hands up who loves avocados, as we certainly do! If you’ve been following us on our blog for a while, you would certainly know that we are big fans of getting all the healthy fats and nutritional benefits an avocado has to offer! I eat at least one whole avocado a day Read More…

What To Eat When On A Detox

Nutrition

By Guy Lawrence If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut! I am taking Metagenics supplements too, but these have been prescribed to me for a Read More…

David Gillespie: Sweet Poison

180 TV

Audio Version [ebook]By Guy Lawrence This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. You can watch a 2 minute gem from the interview here: Read More…

When to eat bananas

Nutrition

Guy: As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to Read More…

Mystery CrossFit man presents: His post workout protein smoothie

CrossFit

By Guy Lawrence Guy: I can’t tell you how many times I’ve filmed myself for this blog and cut my head off whilst shooting! So we thought we’d have some fun and keep this mighty fine CrossFit athlete a mystery, as he shares with us his post workout protein smoothie. Can you guess who it Read More…

180 Recipes: High protein summer berry parfait

Desserts

By 180 Nutrition When Caroline sent me this delicious high protein dessert recipe to my inbox, I must admit I had to look up ‘parfait’. Not a term we used often back in the valleys of Wales. But I now know it’s French for ‘perfect’. And I can honestly vouch that this simple recipe deserves Read More…

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