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Tag: sugar and insulin

Reduce Sugar Cravings Raspberry Smoothie

Recipes

Lynda: Raspberries are packed full of antioxidants, fiber and other compounds such as Raspberry Ketone (also known as Rheosmin) and tilliroside which boosts overall metabolism of fat and improves blood sugar and insulin balance. The perfect smoothie to support healthy blood sugar balance, reduce cravings and for anyone on a fat loss program. Ingredients 2 Read More…

Sarah Wilson: My Trick to Quitting Sugar

180 TV

The video above is 2 minutes 51 seconds long Guy: Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). Sarah has a journalism career that has spanned 20 years, across television, radio, magazines, Read More…

Ahh the sweet stuff: How are you getting your sugar fix?

Nutrition

By Guy Lawrence Don’t shoot the messenger here, but this one is SO important. But firstly lets eliminate a common point of confusion. There is glucose that is manufactured in the body, which is ever present in the blood and essential as the brain wouldn’t function without it.

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