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Tag: sugar cravings

Beginners Guide to Making Kombucha

Nutrition

Angela: No doubt about it, kombucha is a fantastic alternative to sugar loaded fizzy drinks for the whole family. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my Read More…

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Why You Should Have A Smoothie Everyday

News

We live in a fast paced world that demands us to be on the go. Smoothies have made life easier. They are a natural quick fix meal and snack alternative. The 180 smoothie is what you need in your busy day to day life. With the limitless benefits that they offer they are the ideal Read More…

How To Beat Sugar Cravings in 3 Easy Steps

Nutrition

Angela: Sugar cravings can be hard when you are teaching your body not to eat sugar anymore. Here are 3 awesome steps that will help you beat them for good: L-Glutamine This dietary supplement stops sugar cravings in their tracks by suppressing insulin and stabilising blood sugar levels. Glutamine is an amino acid. Amino acids are building Read More…

Healthy Grain-Free Granola

Breakfast

Stu: Back in the day I was a big fan of granola until I realised it was packed full of gluten, sugar and damaging oils. So big thanks to Emma from Primal Life for reconnecting me to an old friend 🙂 Emma: A delicious way to start the day or a quick snack to keep the sugar Read More…

4 Ingredients Only: Super Simple Healthy Protein Ball Snacks

Recipes

By Guy Lawrence You will learn how simple it is to make these healthy protein ball snacks in this 20 second video from the lovely fitness model Angeline Norton. You can also watch me make these healthy protein snacks here in this more in-depth 4 minute video. This seriously doesn’t get any easier! You can Read More…

Protein Balls Recipe

News

By Guy Lawrence Guy: I don’t think any words can describe how seriously tasty these protein balls recipe are! Think of all your good fats, natural proteins and unprocessed carbs rolled into one, that you just keep wanting more of… I’m sure you get the idea! Big thanks to Keira for the recipe. Word of Read More…

5 Tips To Get a Good Night’s Sleep

Sleep

By Cassie Mendoza-Jones Stu – My sleeping patterns aren’t great and making it through the night without waking is a thing of the past. In my obsession with learning the secrets to a good nights sleep I wanted to share this fantastic post from Cassie Mendoza-Jones. Over to Cassie… When was the last time you enjoyed a really Read More…

Weight loss, protein supplements & 180 Nutrition: The podcast

Lifestyle

By Guy Lawrence Last week we caught up with the lovely ladies Donna & Tora who are pretty savvy in the world of weight loss. They have both been through their own personal journeys when it comes to weight management, with Donna at one stage being 30kg over weight and Tora struggled with an eating disorder and Read More…

Beat sugar cravings instantly with these tips & breakfast smoothie

Nutrition

By Guy Lawrence I believe one of the most fundamental things you can do to improve your health is kick the sugar along with processed carbs. But naturally one of the side effects are sugar cravings. Hence the sugar craving carb monster! In this video, I talk about a few simple steps I’m taking with Read More…

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