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Tag: sugar free

5 Tactics To Reduce The Dreaded Hangover That You May Not Have Thought Of…

Nutrition

Lynda: What is an alcohol hangover? Technically a hangover from alcohol develops when blood alcohol concentration (BAC) significantly drops and peaks when it returns to almost zero. Unfortunately “The Alcohol Hangover” can last up to 24 hours and commonly includes symptoms such as headaches, fatigue, poor concentration, dizziness, thirst, mood fluctuations, cognitive impairment and a general Read More…

Gluten, Sugar & Dairy Free Monte Carlo Biscuits!

Recipes

Angela: The famous Arnott’s Monte Carlo biscuits are high in sugar (1 1/2 teaspoons per biscuit and who stops at one!) why not try instead our healthy superfood packed version. High in nutrients, gluten free, sugar free, dairy free and gluten free. Enjoy Lynda’s raw and organic version: Lynda: Who didn’t love the famous Arnott’s Read More…

Protein Rich Orange & Polenta Cake

Desserts

Angela: I love orange and polenta cake, especially this clean eating version as it’s high in protein, crap free and low in sugar. This makes for a fantastic recipe when you have guests and friends over and a great excuse to use your best cutlery and china! The recipe is courtesy of fitness model Angeline Norton. She Read More…

Gluten Free High Protein Quinoa Bread

Breads

Guy: This ‘almost’ paleo bread recipe is the bomb! I tried it first hand a few days ago and had one of those moments where I had to double check the ingredients as it was that good! If you want a slice of bread heaven that is wheat free, crap free, high protein, gluten free, sugar Read More…

Healthy Baked Blueberry Cheesecake

Desserts

Angela:  A healthy version of the classic cheesecake. Gluten free, plenty of good fats, protein, antioxidants and fibre. Do yourself a favour and give it a go! Angeline: I love watching food shows, it’s definitely one of my guilty pleasures and I find a lot of inspiration from watching them. But what I get a kick Read More…

Feed Me: Paleo Friendly Meals Delivered to Your Door

Nutrition

Angela: We were contacted by the lovely Lucy at Feed Me Real Food Co. to try out their pre-made meals with no obligation to review them (paleo friendly too). We thought why not – free lunches for the week! Jokes aside, we love everything Feed Me represent and wanted to get behind such an awesome start Read More…

Curb Those Cravings With the Best Healthy Homemade Chocolate Fix Ever!

Nutrition

Guy: I don’t think I’ve ever met a person who doesn’t like chocolate. In saying that, there’s a vast difference between snapping off a small square to fire off those taste buds, to devouring a whole block whilst watching the Biggest Loser! Being that it’s Easter and chocolate consumption goes into overdrive, we wanted to Read More…

5 Excuses That Could Be Holding You Back & How to Overcome Them

Lifestyle

By Guy Lawrence ex-cuse – To explain in the hope of being forgiven or understood… After seeing many goals and commitments flop from working in the health and fitness industry, I thought I would add my two cents worth to help make habits stick (tongue firmly in cheek of course!). Big thanks to everyone who Read More…

The Natural Way to Lose Weight Fast

News

// Creating a healthier lifestyle begins with a product that encourages a balance of nutritional needs. Feeding the body with the right ingredients kick-starts the body’s metabolism which aids in the burning of calories. A healthy diet gives the body the fuel it needs before, during, and after exercise. 180 Nutrition offers a plan that includes Read More…

Protein bars for women

News

The high street offers so many protein bars for women it’s very hard to tell which is the best protein bar for you. With clever marketing and deceptive packaging you could be getting more than you bargained for. So how can you tell if your favourite protein bar is sabotaging your health and fitness plan? Read More…

How effective are protein bars for weight loss?

News

// Using protein bars for weightloss can be can be an effective addition to your daily diet. The main benefit of keeping protein bars at hand are that protein keeps your hunger at bay and can stop you snacking on unhealthy choices. So if you are eating protein bars for weightloss, which bar should you choose? Read More…

Are diet sodas a healthy choice?

Nutrition

By Guy Lawrence “They may be free of calories but not of consequences.” – Professor Helen Hazuda speaking on diet soda. After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the Read More…

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