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Tag: sunflower seeds

Gluten, Sugar & Dairy Free Monte Carlo Biscuits!

Recipes

Angela: The famous Arnott’s Monte Carlo biscuits are high in sugar (1 1/2 teaspoons per biscuit and who stops at one!) why not try instead our healthy superfood packed version. High in nutrients, gluten free, sugar free, dairy free and gluten free. Enjoy Lynda’s raw and organic version: Lynda: Who didn’t love the famous Arnott’s Read More…

Healthy Grain-Free Granola

Breakfast

Stu: Back in the day I was a big fan of granola until I realised it was packed full of gluten, sugar and damaging oils. So big thanks to Emma from Primal Life for reconnecting me to an old friend 🙂 Emma: A delicious way to start the day or a quick snack to keep the sugar Read More…

Gluten & Wheat Free Healthy Pumpkin Loaf

Breads

By 180 Nutrition Stu: Eating clean non-processed meals can hit hard if you’ve been raised on bread (weren’t we all) as you’ll soon realise a void in your daily diet. Emma from Primal-Life over the ditch in NZ has shared an awesome pumpkin loaf recipe that could relieve the pain 🙂 Ingredients 1 1/4  cups almond flour Read More…

Guilt Free Healthy Bun Recipe

Breads

Stu: Emma from Primal-Life over the ditch in NZ has shared another awesome recipe. This time it’s an alternative to our nemesis, the white hamburger bun. I know a lot of people really miss bread, rolls & buns when they eliminate wheat from their diet so this should appeal 🙂 Over to Emma… Emma: This is a recipe Read More…

5 Minute Healthy Breakfast Recipes

Nutrition

I recently had someone explain that they didn’t have time for a healthy breakfast in the morning! So I asked our 180Nutrition Facebook community here if they could suggest some ideas. So I’ve taken five ideas I liked and put them into this post. Enjoy & share with anyone who eats toast & cereal for Read More…

Healthy pumpkin muffin recipe

Recipes

By Guy lawrence Guy: Big thanks to personal trainer and competitive sports model Angeline Norton for this stella high protein healthy pumpkin muffin recipe. Over to Angeline…

180 Nutrition Protein Bars

News

Two critical components in maintaining a healthy lifestyle are regular exercise and a nutritious diet. For optimal results, it’s imperative that the two components go hand-in-hand. With a plethora of processed protein bars on the market, choosing the best one can be challenging. Luckily, there are healthy protein supplements available that are healthful. As you Read More…

Paleo Snacks

News

Two critical components of a healthy lifestyle are regular exercise and a nutritious diet. // Recently, the paleo diet has increased in popularity, suggesting we consume healthy, natural foods like fruits, veggies, nuts, seeds, and lean proteins. The paleo diet is highly recommended by nutritionists because it focuses primarily on raw foods and lean proteins. Read More…

Vegan Protein Supplement

News

// It can be challenging for a vegan to find alternatives for protein in the diet while staying away from animal products. There are many choices on the market but most fail to truly satisfy. You’ll find yourself scrambling to blend a large list of foods in order to get what you need or may Read More…

Food Sources of Essential Vitamins: How are you getting yours?

Nutrition

// By Tania Flack Guy: A few months ago Tania wrote a great article on Essential Minerals and has followed it up with this post on Vitamins. I often wonder if people even care if they are getting enough vitamins daily. The next time you see someone stuffing their face with a baguette, ask them if Read More…

The Stuff of Champions: 3 Easy Nutrient Packed Breakfast Ideas

Nutrition

By Tania Flack – Natural Health Solutions If there is one meal of the day that I see people struggling with it’s breakfast. I am always disappointed with our Western fixation on toast and cereal for breakfast not to mention washing it all down with a coffee. Our over consumption of wheat and dairy in Read More…

Essential minerals: How are you getting yours?

Nutrition

// By Tania Flack Guy: Did you know if your body suddenly disintegrated into a pile of dust, up to 5% of it would be minerals. So as you can imagine, minerals have a major role to play in good health and body functionality. There is the fear of having too much concentration of minerals Read More…

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