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CrossFit Journey Part IV: A typical WOD session at CrossFit Bare

CrossFit

By Guy Lawrence What is CrossFit? I’m still struggling with this question when I get asked. But when I tell people the first thing I do in the morning is check the CrossFit Bare website to see what today’s WOD is, I usually get two responses that go something like this: Uh? Don’t you think Read More…

Why I do not drink soy lattes…

Nutrition

By Guy Lawrence Do you hang out in cafes? We do! Do you drink soy lattes? Mmm, we don’t. This post was inspired by a conversation I had recently in a cafe (of course …) so let me paint a quick picture for you. The one thing I’m finding as 180 Nutrition continues to grow Read More…

Win a (small) truckload of fancy prizes

News

// We are very excited to say we are about to officially release our all natural 180 Superfood protein Bars! Complete natural goodness that comes in a convenient, pop in your pocket protein bar with no hidden ingredients! So for a bit of fun we thought we’d rally up some prizes together for a giveaway. What can Read More…

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