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3 Simple Tactics To Stay Healthy & Enjoy The Christmas Festivities At The Same Time

Lifestyle

You can’t have your cake and eat it too… Can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself whilst at Christmas parties. This can cause unnecessary stress which is the last thing we want! So Read More…

180 Recipes: High protein summer berry parfait

Desserts

By 180 Nutrition When Caroline sent me this delicious high protein dessert recipe to my inbox, I must admit I had to look up ‘parfait’. Not a term we used often back in the valleys of Wales. But I now know it’s French for ‘perfect’. And I can honestly vouch that this simple recipe deserves Read More…

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